Dissociation and depersonalization5/18/2023 Depersonalization-Derealization Disorder Treatment In Glendale, CAĭr. She can also help you learn specific grounding techniques and ways of coping during a dissociative episode in order to reduce their frequency, intensity, and duration. If you are experiencing any symptoms of DPDR, it is important to talk to a therapist who is well-versed in treating the root causes of dissociation, since depersonalization and derealization often (but don’t always) stem from trauma or severe anxiety.
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